True Natural Bodybuilding

Dumbbells

The dumbbells are without any doubt the most important equipment in any gym. Dumbbells must lay stable in the hands. Therefore, it is recommended to choose dumbbells of standard shape, size and grip, rather than any fancy looking new design. A gym must minimally have a pair of dumbbells of 2, 3, 4, 5,..., 19, 20 kg, increasing in steps of 1 kg (2.2 lbs), and 22, 24, 26, 28 ,..., 48, 50 kg increasing is steps of 2 kg.

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