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True Natural Bodybuilding

Photo Blog

I will use this page to post some random thoughts and ideas about bodybuilding as they come up in my mind and to post some recent pictures and photos when available. Please check this page regularly because it may be updated at any moment in time.

Hit by the flu

Sunday, January 26, 2020

I was hit badly by the flu. High fever, no energy, no appetite. I lost 6 kg (13 lbs) body weight (probably 3-4 lbs of bodyfat and 9-10 lbs of muscle mass) in 2-3 weeks due to little eating and no training. This is how I looked right after the flu at 94 kg (207 lbs). Time to rebuild!

natural bodybuilder after flu

Body composition

Tuesday, December 17, 2019

I had a DXA scan done this morning to determine my body composition. I measured 100 kg at 181.5 cm with a lean body mass of 91.2 kg, corresponding to 8.8% of bodyfat and a fat free mass index (FFMI) of 27.7 kg/m2. Quite satisfying for my age, considering this is my every day's shape.

natural bodybuilder body composition

Side shot

Friday, June 7, 2019

Blurry selfie in the mirror of the dressing room.

natural bodybuilder side

Torso shot

Wednesday, June 22, 2016

This is what I saw Wednesday morning in the mirror.

natural bodybuilder arm

30th Anniversary

Sunday, April 10, 2016

Celebrating 30 years of training with these arm shots!

natural bodybuilder arm

Natural gun shot

Monday, December 1, 2014

True natural gun shot. BAM!

natural bodybuilder biceps

Playing most muscular with Arnold

Wednesday, August 6, 2014

Playing most muscular with Arnold. Guess which side I am. :)
Click on the picture to be surprised!

true natural bodybuilder most muscular

Checking my abs

Monday, August 4, 2014

Checking out my abs at the age of 42. No cutting or cardio involved, just my everyday shape.

 natural bodybuilder abs

A random legs shot

Sunday, August 5, 2013

Yes, the legs are an important body part for bodybuilders that should not be forgotten. As there is no picture of my legs on the home page I have decided to post one here.

true natural bodybuilder legs

Visit me on Facebook

Sunday, January 6, 2013

Take a look at my pictures on Facebook and don't forget to like it. :)

True Natural BodyBuilding facebook

Posing in TNBB muscle shirt

Wednesday, September 12, 2012

Posing with my cool True Natural BodyBuilding muscle shirt. If you want to help promoting the natural side of our sport, get yourself a similar T-shirt.

posing with TNBB T-shirt

HOOMLE.com launched

Wednesday, September 1, 2010

Today I have launched my new web application hoomle.com. Please check it out. I'm sure you will find it a very useful tool to have your own home page and most favorite bookmarks always at hand, no matter where you go and which device you are using to access the web.

Youtube promo video launched

Sunday, December 20, 2009

In order to get a bit more exposure for this website on the internet I have decided to make a small promo video and place it on youtube: true natural bodybuilder.

Interviewed by Steve Shaw from Muscle & Strength

Saturday, December 5, 2009

A couple of months ago I was contacted by Steve Shaw from Muscle & Strength to do a interview. Muscle & Strength is one of the main natural bodybuilding websites on the internet. You can read the complete interview at muscleandstrength.com.

Visiting FIBO 2009 in Essen

Saturday, April 25, 2009

I visited today the FIBO in Essen (Germany), the biggest fitness-bodybuilding expo in Europe which takes place every year in spring. There were a few IFBB professional bodybuilders present, including Dennis James. A great chance for me to shake hands with him and get on the photo with him.

FIBO 2009 - Dennis James

Website ready and launched

Tuesday, January 1, 2008

OK, it took me more than 2 weeks to write all text and to get all pictures formatted, but finally my website is ready and online. I hope you guys and girls will like it and learn something from it. I'm always happy to hear any feedback from you: whether you like the site or not, suggestions for improvement, etc.

Thank you all for visiting,