True Natural Bodybuilding

My Abs

While many bodybuilders train their abs multiple times per week with many sets and high reps, my abs seem to respond best if I train them like any other muscle. I train them once per week with 2 exercises, each consisting of 4 sets of 10 - 16 reps. I always do one exercise for the upper abs (crunches), and one for the lower part of the abs (leg raises), changing their order every workout.

true natural bodybuilder abs
My abs at the age of 35 at 12% body fat

natural bodybuilder abs

My abs at the age of 42 at 10% body fat


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